People often say that my daughter and I look exactly alike, and my typical response is, "But she’s much prettier." I struggle to understand how I could possibly be considered that pretty as well. Growing up, praise was scarce, while criticism was abundant. As a result, I felt ugly and somewhat stupid, convinced I was never doing anything right. My childhood provided a blueprint of what not to do as a parent, leaving me feeling broken inside. I learned to project confidence wh

I took a few days off — diving with whales and seals, wandering, eating fresh food, driving by the sea. 🌊 It’s been so long since I did something only for myself. Part of me still feels selfish. But the other part? Alive, open, and seeing life through a new lens.

I took my kids to Dear Evan Hansen 🎭 and it hit close. Last year, my uncle — in a wheelchair for 20+ years — ended his life. I’m angry I didn’t know, angry his words were dismissed. Suicidal thoughts aren’t selfish. We all carry weights unseen. Check in, listen with your heart. 💙 If you or someone you know is struggling, call your local emergency number or reach out to Befrienders or IASP.