Mindful Living

Lunar New Year has always brought mixed emotions for me. I look back fondly at big family get-togethers, fun games like 魚蝦蟹 (fish-shrimp-crab), and endless snacks with my cousins. However, I can't ignore the hurtful comments from relatives about my appearance that have stuck with me over the years. This year felt bittersweet as I chose not to engage in the usual celebrations with my children and extended family. It made me reflect on whether it's worth exposing us to hurtful

I took a few days off — diving with whales and seals, wandering, eating fresh food, driving by the sea. 🌊 It’s been so long since I did something only for myself. Part of me still feels selfish. But the other part? Alive, open, and seeing life through a new lens.

I wasn’t attending the training — I was working at it. But even from the sidelines, what I heard and absorbed changed everything. The lessons on self-awareness, leadership, and communication didn’t just stay in the workshop. They followed me home, cracked open truths I had been avoiding, and ultimately gave me the courage to walk away from a life that was no longer mine.

It’s summer again. 🌴 For the kids, that means no school, no homework, and weeks of unstructured time to play, rest, and… test your...

The moment I stepped into facilitation work, I thought I was there to help others grow. To hold space. To guide. To create...